Brain Health Focused Programs:
Brain & Brawn
Improve your memory, reaction time, focus and more with this 1-1 fitness coaching program that emphasizes exercises that strengthen brain and body.
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This program is perfect for you if you're looking to:
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Reduce the risk of dementia
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Think quickly to excel in your career
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Make your workouts fun and game-like
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Stand up to a dementia diagnosis
Interested in how this program can be tailored to your goals? Click below to book a FREE discovery call!
Group Fitness Classes
Joyful Movement
Feel your brain and body get stronger all while being part of an encouraging community.
Live and on-demand classes offered in-person and via zoom for adults 50+. Month to month commitment.
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Class Schedule:
Tuesday: Brain Boost @ 9:30-10:15am
Wednesday: 20/20/20 @ 9-10am
Thursday: Brain Boost @ 9:45-10:15am
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Class Descriptions:
Brain Boost: Combine the power of movement and cognitive exercises to improve memory, attention, reaction time, and more!
20/20/20: 20 min of choreographed cardio, 20 minutes of full body strength, 20 minutes of core strength and stretching.
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To learn more and sign up, click the link below!
Small Group Circuit
Get the best of both worlds with these in-person classes capped at 4 participants. You'll receive individual guidance from the Kinesiologist, while building strong bonds with your peers.
The extra guidance from the coach will ensure there's a suitable modification for you and the close connections with the other participants will keep you showing up. ​
Classes run Mondays from 9-9:45am and Wednesdays from 3-3:45pm.
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To get on the waitlist, send us an email!
Strength Focused Programs:
Lift to Live
Improve your strength, balance, endurance and more, so that you can confidently say yes to the adventure's life has to offer!
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This program is perfect for you if you:
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Have a specific goal/hobby/event, such as a bucket list trip, you need to prep for
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Want to say yes to exciting opportunities without worrying you'll slow others down or be in pain
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Value the extra guidance and accountability that 1:1 coaching offers
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Have troublesome injuries you need help working around
If this sounds like the right fit for you, click below to book a FREE discovery call!