Your Diagnosis Does Not Define You.
You have a choice.
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You don't have to lie down and await decline.
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You can manage your symptoms, optimize your quality of life and continue living on your terms.
Defy Parkinson's
1:1 sessions designed to manage your unique symptoms and better quality of life.
As amazing as PD specific group classes are for social support, motivation and intensity, private sessions can help fill the gaps of what you need most.
Private exercise sessions allow for focused work on your specific concerns and are designed to compliment your existing fitness routine.
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Perfect for those who:
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Have symptoms, such as freezing, that need more focused attention and strategy education
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Want extra support between classes
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Aren't comfortable in a class setting
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Have mobility challenges
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Are in later stages of the disease progression
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To learn more, or to book an assessment, click below!
PD Circuit
Small group class (max 3 participants) designed to manage symptoms while fostering a supportive environment.
In this circuit class you'll work on balance, strength, coordination, speed and more! All in a way that is specifically designed to manage the motor symptoms of PD and maintain independence.
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Perfect for those who:
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Enjoy the extra guidance, modifications and encouragement that a small group provides
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Appreciate the support and motivation a group setting brings
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Value PD specific exercises that aren't found in general exercise classes
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Not sure if this is right for you? Schedule an assessment to find out if you're able to jump in, or if you should start with private sessions and work your way up.